Therapy in Girona & Online | EMDR
Start Your Journey to Peace and Emotional Well-being
Welcome to my psychology practice, offered in English and Spanish, based in Girona, Spain, and online. I am a psychologist specializing in supporting individuals with challenges related to eating and body image, self-esteem, grief, trauma, and the emotional impact of migration.
I also offer the Move & Connect Method, an innovative approach combining conscious movement, therapeutic yoga, art, and clay with music.
Unique in Girona, this method provides a double therapeutic experience: while processing emotions, you also activate and connect with your body, enhancing your healing and personal growth.
This space is yours. Together, we will create a path tailored to your needs and pace, using effective tools with care, flexibility, and mindfulness. My goal is to support you in moving toward healing, inner peace, and a more fulfilling life.
How Can I Support You?
MIGRATION PROCESS
GRIEF
STRESS
ANXIETY
Couples Therapy
eATING disorders
self-esteem
Trauma
ATTACHMENT
Emotional Regulation
Why Choose Online Therapy?
Online therapy is an effective, accessible, and flexible option that adapts to your needs. Here’s why it might be the right choice for you:
Comfort from Anywhere
You can attend sessions from your home or any space that feels comfortable and safe for you. No stress or travel required to attend in-person sessions, and without compromising quality. You’ll only need a computer, tablet, or phone to connect via the secure link we’ll provide.
Borderless Access
Receive psychological support wherever you are, ensuring continuity in your therapeutic process - no matter the country.
SPECIALIZED PROFESSIONALS
We offer solid academic training and clinical experience. In addition, we work with cultural sensitivity and provide therapy in three languages: English, Spanish, and Catalan.
GREATER FLEXIBILITY
We adapt sessions to your lifestyle and schedule, and we can offer therapy in Spanish, Catalan, or English to suit your needs.
100% PERSONALIZED
We are committed to your unique needs. Our integrative approach allows us to adapt a range of therapeutic tools to best support you.
SECURE PAYMENT SYSTEM
We offer a safe, reliable, and user-friendly online payment system that protects your personal and banking information, complying with security standards.
I’m Meri, a licensed psychologist based in Girona, Spain, and registered with the Official College of Psychologists of Catalonia.
As an English-speaking psychologist, I work with adults navigating emotional challenges such as eating disorders, grief, and migration-related stress. My therapy space is warm, evidence-based, and culturally sensitive.
I provide therapy in English, Spanish, and Catalan, offering a warm, evidence-based, and culturally sensitive approach. I’m especially attuned to the emotional challenges that come with living abroad. Adjusting to a new culture, language, and environment can feel overwhelming. That’s why I support expats through their migration journey, creating a safe and compassionate space where they can express themselves freely in their preferred language.
Areas of expertise:
Eating disorders
Body image & relationship with food
Migration process & cultural adjustment
Grief and loss
Perinatal grief
Trauma and attachment
Emotional regulation & anxiety
I work from an integrative therapeutic perspective, tailoring each process to the individual’s needs. Some of the approaches I incorporate include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Systemic Therapy, CBT (Cognitive Behavioral Therapy), Transactional Analysis, and trauma- and attachment-informed methods.
About Me
Professional Experience
Throughout my career, I’ve worked in diverse clinical settings that have enriched my perspective and shaped my therapeutic approach. I began by supporting patients with chronic illnesses, both adults and children, accompanying them and their families through emotionally complex experiences such as palliative care and long-term treatment.
Later, I worked in primary healthcare, offering psychological support for individuals facing mild to moderate mental health challenges. Currently, I also work within the public healthcare system in Spain, supporting individuals with more severe mental health conditions.
Alongside this, I run my private practice, providing psychological support both online and in person in the Costa Brava area (Girona). I specialize in working with individuals navigating eating disorders, grief and perinatal loss, trauma and attachment wounds, and other emotional difficulties. These professional experiences allow me to offer a grounded, compassionate, and integrative therapeutic approach.
My Core Values
Respect
Justice
Since I was little, I’ve been fascinated by the human mind and the way people behave. I’ve always had a natural tendency to listen, empathize, and support those around me. My sensitivity has helped me connect deeply with others, which ultimately led me to study Psychology, driven by a desire to understand and accompany those seeking healing and emotional growth.
I feel especially connected to those who have migrated and are living in a different cultural environment, as I understand how emotionally challenging it can be to adapt to new ways of living, speaking, and relating. This is why I try to create a safe, culturally sensitive space where language is not a barrier.
My therapeutic work is grounded in the values I hold most dearly: Respect, Justice, Kindness, and Trust, the foundations of a safe and meaningful therapeutic relationship.
Trust
Kindness
INDIVIDUAL THERAPY
60 €
COUPLES THERAPY
80€
Nutritional counseling
40€
Move & Connect Method
Move & Connect Method
Healing doesn’t have to stay in words or within four walls. That’s why the Move & Connect Method was born, a unique therapeutic experience that combines evidence-based psychotherapy with movement, creativity, and a deep connection to the body.
This approach goes beyond traditional therapy. By integrating movement, mindfulness, and creative expression, it helps unlock emotions, regulate the nervous system, and foster lasting change — in a way that feels alive and empowering.
How it works?
Depending on your needs, goals, and preferences, the Move & Connect Method can take different forms. Together, we decide which experience will best support your process at this moment in your journey.
You can choose from:
Walk Therapy
Gentle walking in nature or peaceful surroundings while engaging in therapy and mindfulness techniques. Ideal for those who feel more open and at ease outdoors.Therapeutic Yoga
Restorative and mindful yoga sequences integrated with emotional regulation practices to support trauma healing, body connection, and stress reduction.Art & Clay with Music
Creative expression through painting, clay modeling, and the use of carefully selected music to stimulate the senses, release tension, and symbolise personal transformation.
move & connect session
80€
Let’s work together
Interested in starting therapy? Fill out the form and we’ll be in touch soon to guide you through the next steps.